Learn Qigong

What is Qigong
Qi (pronounced Chi) means life-force energy and gong is to work or to cultivate. By working with your Qi/life force energy Qigong can help you prevent and heal illness.

A blend of simple postures, gentle movement and meditation, along with focused breathing, Qigong is both relaxing and invigorating allowing you to develop your own inner strength, vitality and experience radiant health. Easy to do/learn and accessible to any age and fitness level.

Health benefits:

  • Reduces stress
  • Improves sleep
  • Soothes the nerves
  • Improves circulation
  • Lowers high blood pressure
  • Enhances the immune system
  • Improves balance and posture
  • Qigong’s gentle movements slowly builds strength and vitality.

Jenn is currently available to facilitate Qigong classes.

Contact: 0431 040 747